Monthly Newsletter November

How to find your spark with ADHD awareness, acceptance and coaching

View this email in your browser November Newsletter How to find your spark with ADHD Awareness, Acceptance and Coaching Monthly opportunities, suggestions and recommendations Well, Hello there!  We hope you are keeping well 😃 November is Michelle's birthday month so we are going to start this newsletter with a question...  Q – how do you know that you are in a much better place with your ADHD then ever before?!   A – when you are able to organise the first birthday lunch for yourself without getting emotionally dysregulated!!!  Only taken me 41 years but I got there eventually 😉 Woohoo! I now want to help you be able to do similar things…I have learnt so much since my ADHD diagnosis and I really don’t want anyone else to have to go through as much suffering as I experienced before and during my ADHD diagnosis.  It can really be a hard world out there to navigate as a late diagnosed ADHD human but also as a child.   This is why I created the ADHD Awareness groups, to help solve this for others as there was nothing like this out there when I was searching for help for myself.   🌟 November Special! 🌟   Join our ADHD Awareness Group Sessions and enjoy an early bird discount when you sign up by November 13! This is a fantastic opportunity to connect, learn, and gain valuable insights in a supportive environment. Don’t miss out—secure your spot today and take advantage of this limited-time offer.   The evidence-based ADHD awareness sessions will be delivered by Michelle Shavdia, who is an expert in ADHD within education, training, and coaching. She has ADHD and was diagnosed as an adult at 37 years old. She has appeared on numerous podcasts and her business Find Your Spark was nominated for a Start Up Award for supporting consumers in 2023. ADHD AWARENESS GROUP FOR PARENTS TUESDAY 26 NOVEMBER 7pm - 9pm One of our attendees from the October adults group stated "This training more than met my expectations, I am so glad I got to do this.  Michelle is super informative and kind so I would 10/10 recommend this group to others to do.” BOOK HERE Our next ADULT ADHD AWARENESS group will be ONLINE! This is for anyone who has wanted to attend the groups but hasn’t been able to due to distance or logistics. I will be sharing ADHD challenges, pains, strengths, tips, coping skills and more within this ADHD Awareness group. Come along to join likeminded adults who want to learn about ADHD to better understand and support themselves and/or their children.   Book now to get yourself EARLY BIRD DISCOUNT! If finance is a barrier for either of these groups, just email [email protected] and we will do our best to accommodate you.   BOOK HERE Here are some reasons why you should come along to a group via the impact report from the groups we ran from 2023 - 2024 TIP A tip that I have been recommending recently, which has worked well for me is with regards to how to create the best ADHD morning routine.  I am a big believer and extremely passionate in those of us with ADHD starting our morning well and not just rushing into our days stressed.  This is because when we wake up, we have a certain amount dopamine so it’s about asking yourself ‘how can I use this dopamine well?’  Often the first thing people with or without ADHD do is scroll through their phone, which let me tell you, which I am sure you realise, is not the best use of our dopamine or time!  The best thing you CAN do is immediately get out of bed, go to the bathroom and clean your teeth and then splash cold water on your face.  Reason being this is effortful and will help wake you up.  Then make your bed and get outside and do some exercise even if it’s for 10 minutes as sunlight on the face is good for dopamine!  RECOMMENDATIONS Service Recommendation: North East Essex Sanctuary - MIND Podcast Recommendation: ADHD Chatter - Rizzle Kicks Listen HERE on Spotify That’s if for another month.  Do contact us with any questions you have or if you require any further information and help.  Please do not hesitate to share this newsletter with anyone else you feel would benefit from it. Wishing you well, Amanda and Michelle. Copyright © 2024 Find your Spark, All rights reserved. We send special offers to all our customers and potential customers and anyone who opts in via our website Our mailing address is: Find your Spark Beech Hill Colchester, Essex CO3 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.