
Find Your Spark
Empowering
ADHD Minds with Understanding, Tools & Confidence
Whether you’re newly diagnosed, still exploring, or years into your ADHD journey—Find Your Spark offers 1:1 coaching, group workshops, and practical support to help you thrive.




Join Our Next Workshop
ADHD Coaching Workshop for Adults
Learn skills to create any actions and changes you wish to make in your life, personally and professionally. Plus learn and gain insights about your ADHD from the challenges, barriers, strengths, successes of others on a similar journey to yourself. You will stay on track as Michelle will keep you accountable of your progress as will the group via the relationships you will build. You will learn solutions that have worked for those with ADHD.
Meet Michelle – Founder of Find Your Spark
Michelle Shavdia founded Find Your Spark in 2011, driven by a passion to support those often overlooked. With a Master’s in Coaching Psychology and Career Coaching, Michelle originally worked with at-risk young people in schools and youth centres. After receiving her own late ADHD, dyspraxia, and dyscalculia diagnoses in 2021, Michelle refocused her work to support others with similar experiences. Today, she combines professional expertise with lived insight to deliver one-to-one ADHD coaching, group workshops, and awareness training for adults, young people, parents, and organisations – all with one mission: to raise understanding and acceptance of ADHD.
We accept Access to Work funding for adults.​

Why I Do What I Do
“When I was looking for help for my neurodivergence, there was nothing for adults, it was all geared towards children. This made it challenging to cope and navigate the system therefore when I finally got my diagnosis I wanted to create something to help adults like me so they could get the support I needed. People with ADHD are at greater risk of self-harm and suicide (5 times more likely) therefore it is important for there to be accessible ADHD support and awareness from someone who really understands and gets the ADHD lived experience, not just read about it in a textbook!”.
– Michelle Shavdia, Psychologist & ADHD Coach

Our Services

One-to-one ADHD Coaching

ADHD Awareness and support Groups

ADHD Assessments and Pre Assessments
Testimonials
I enjoyed the sessions and believe it was really helpful to the students. I would love for it to be run again and further support to be offered to this group.
I just wanted to say thank you so much for providing this group... understanding my own needs can only make me a better parent to my neurodiverse children.
He feels more confident and is able to talk aloud more in front of others. Its helped with his anger and he feels calmer and is able to sit down for longer.
It's such a scary time going through the ADHD process...It's so much easier knowing you have people around you who have been through this before and who want to help.
Blogs
