
Welcome to find your spark
Empowering ADHD minds with understanding, tools & confidence.
Personalised, memorable and empathetic ADHD coaching for adults and children that uplifts clients and enables them to thrive.

Personalised, memorable and empathetic ADHD coaching for adults and children that uplifts clients and enables them to thrive.
Our ADHD coaching combines BRIEF therapy with personalised strategies to tackle focus, time management and motivation. We build confidence and self‐acceptance because you’re not broken, just differently wired.
Join our ADHD groups for adults, teens, parents, schools and organisations. These courses boost awareness, confidence and practical know‐how in a supportive, stigma‐free setting.
Not sure if you have ADHD? Our tailored pre‐assessment for adults and children helps you decide if a full diagnostic evaluation is right for you. If it is we can then refer you to a clinical psychologist.
For more information regarding our services, fill out a contact form or get in contact with us via email or phone.
Mon | 09:00 – 18:00 | |
Tue | 09:00 – 18:00 | |
Wed | 09:00 – 18:00 | |
Thu | 09:00 – 18:00 | |
Fri | 09:00 – 18:00 | |
Sat | Closed | |
Sun | Closed |
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Find Your Spark
beech hill, Colchester, Essex co34du