Find Your Spark

Empowering
ADHD Minds with Understanding, Tools & Confidence

Whether you’re newly diagnosed, still exploring, or years into your ADHD journey—Find Your Spark offers 1:1 coaching, group workshops, and practical support to help you thrive.

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Join Our Next Workshop

ADHD Coaching Workshop for Adults

Learn skills to create any actions and changes you wish to make in your life, personally and professionally. Plus learn and gain insights about your ADHD from the challenges, barriers, strengths, successes of others on a similar journey to yourself. You will stay on track as Michelle will keep you accountable of your progress as will the group via the relationships you will build. You will learn solutions that have worked for those with ADHD.

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Meet Michelle – Founder of Find Your Spark

Michelle Shavdia founded Find Your Spark in 2011, driven by a passion to support those often overlooked. With a Master’s in Coaching Psychology and Career Coaching, Michelle originally worked with at-risk young people in schools and youth centres. After receiving her own late ADHD, dyspraxia, and dyscalculia diagnoses in 2021, Michelle refocused her work to support others with similar experiences. Today, she combines professional expertise with lived insight to deliver one-to-one ADHD coaching, group workshops, and awareness training for adults, young people, parents, and organisations – all with one mission: to raise understanding and acceptance of ADHD.

We accept Access to Work funding for adults.​

About Us

Why I Do What I Do

“When I was looking for help for my neurodivergence, there was nothing for adults, it was all geared towards children. This made it challenging to cope and navigate the system therefore when I finally got my diagnosis I wanted to create something to help adults like me so they could get the support I needed. People with ADHD are at greater risk of self-harm and suicide (5 times more likely) therefore it is important for there to be accessible ADHD support and awareness from someone who really understands and gets the ADHD lived experience, not just read about it in a textbook!”.

– Michelle Shavdia, Psychologist & ADHD Coach

How I Can Help You

Our Services

One-to-one ADHD Coaching

We provide one-to-one ADHD Coaching to help individuals manage challenges like focus, time management and motivation. Using coaching and BRIEF therapy, we build confidence and self-acceptance, developing the understanding that you're not broken - just different and deserving of understanding.

ADHD Awareness and support Groups

We offer ADHD groups to foster understanding and acceptance of this often misunderstood condition. Our group courses—designed for adults (18+), teens, parents, schools, and organisations as well as coaching groups— help increase confidence and knowledge in discussing ADHD whilst promoting a supportive and informed environment. These sessions aim to raise awareness, challenge misconceptions, and empower participants with practical insights and strategies to help with ADHD.

ADHD Assessments and Pre Assessments

Discover whether you might have ADHD with our personalised screening process. We offer pre ADHD assessments for both adults and children. Our tailored initial screening is designed to help you determine if moving forward with a full assessment is the right step for you. Contact us to find out more!

Testimonials

Support assistant in Essex School

I enjoyed the sessions and believe it was really helpful to the students. I would love for it to be run again and further support to be offered to this group.

Parent of ADHD child

I just wanted to say thank you so much for providing this group... understanding my own needs can only make me a better parent to my neurodiverse children.

ADHD coaching client (child) via parent

He feels more confident and is able to talk aloud more in front of others. Its helped with his anger and he feels calmer and is able to sit down for longer.

ADHD coaching client

It's such a scary time going through the ADHD process...It's so much easier knowing you have people around you who have been through this before and who want to help.

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Blogs

How do you explain ADHD to someone who doesn’t have it?
Blog

How do you explain ADHD to someone who doesn’t have it?

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What are the positives of having ADHD? Living in a neurotypical world when you are not a neurotypical girl series.
Blog

What are the positives of having ADHD? Living in a neurotypical world when you are not a neurotypical girl series.

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Let’s talk about Neurodiversity: understanding and awareness: Do you know the difference between ADHD and Autism?
Blog

Let’s talk about Neurodiversity: understanding and awareness: Do you know the difference between ADHD and Autism?

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We value trust which means everything you say to us will be kept confidential unless its to do with harm to you or someone else

We value respect and will not judge you for anything you say even if we do not agree with it and ask that you do the same to us

We value kindness as there is enough bad stuff going on in the world and we ask that when it comes to being in sessions with us, we be kind to one another.

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