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Monthly opportunities, suggestions and recommendations
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Well, Hello there! We hope you are keeping well 😃
October is ADHD Awareness month, which is great, however, if you are an avid reader of these newsletters or have been to any of our groups/following our journey, you will know that every month we are raising awareness into ADHD. However that being said, it is worth noting that it is ADHD Awareness month and celebrating how far we and ADHD awareness have come this past year!
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We are going to start this October newsletter with a couple of GROUP UPDATES as we have now run both the ADULT and PARENT ADHD Awareness sessions successfully in person in September and October.
One of our attendees from the October adults group stated "This training more than met my expectations, I am so glad I got to do this. Michelle is super informative and kind so I would 10/10 recommend this group to others to do.”
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NEWSFLASH
Due to popular demand, we are bringing forward our PARENTS ADHD AWARENESS group from February to November!
This is based on expressions of interest and feedback on what was learnt, we are therefore running this AGAIN on 26 November.
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And, our next ADULT ADHD AWARENESS group will be ONLINE!
This is for anyone who has wanted to attend the groups but hasn’t been able to due to distance or logistics.
I will be sharing ADHD challenges, pains, strengths, tips, coping skills and more within this ADHD Awareness group.
Come along to join likeminded adults who want to learn about ADHD to better understand and support themselves and/or their children.
Book now to get yourself the SUPER EARLY BIRD DISCOUNT!
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For ease, here is a list of the groups we are currently and soon to be running :
- ADHD AWARENESS FOR ADULTS in person/online
- ADHD AWARENESS FOR PARENTS in person/online
- ADHD AWARENESS FOR TEENS in person
- ADHD SUPPORT GROUP FOR ADULTS – 21 January in person (let us know if you would like us to run this online!)
Express interest in one to one or groups here or email [email protected] so that you will be first to know when confirmed.
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On our website, you can now read the impact that the previous ADHD Awareness groups had on attendees from June 2023 – June 2024.
You can find the full report HERE
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One-to-one coaching Services
For those of you who would prefer more one to one support, we are almost fully booked for this. If you have any questions about it or how to get funding through Access to Work, do still feel free to get in touch! That does not mean you need to commit!
📞 Book a free 10-minute intro phone call HERE
📚 Read more about ADHD Coaching and BRIEF therapy for adults HERE
📈 Read more about ADHD Coaching and BRIEF therapy for children HERE
TESTIMONIAL: "I found the experience of working with Michelle to be positive, caring, supportive. I enjoyed being able to turn up for the sessions feeling disorganised knowing that you had everything in hand and had notes of what we had talked about last time and the actions I was supposed to take. This removed a burden for me. It was very helpful to talk about your experience of the ADHD assessment process as lessened the trauma of it."
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We are going to wrap this newsletter up with a tip and some recommendations to help both parents and adults.
A tip that I recommend to all my clients is to focus on both your morning and evening routines to help with your emotional regulation and executive function issues. Ensure the first hour and last hour of your day is consistent doing things that are relaxing and mindful so that you are set up for or calmed down for the day.
I have found doing a walk first thing in the morning really helps me have better control and power of my mind and not be so distracted by external events.
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PODCAST RECOMMENDATIONS
What have I been listening to recently?
ADHD Chatter: Comedian Shappi K alongside her comedian partner Steen, who was diagnosed with ADHD recently speak about their ADHD experience
Listen HERE on Spotify
The Hidden 20%: An episode with Dr Tony Lloyd, CEO of the ADHD Foundation, dives deep into the world of ADHD
Listen HERE on Spotify
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That’s if for another month. Do contact us with any questions you have or if you require any further information and help.
Please do not hesitate to share this newsletter with anyone else you feel would benefit from it.
Wishing you well, Amanda and Michelle.
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