Welcome to Find Your Spark—where we’re empowering ADHD minds with understanding, tools & confidence. Whether you’re newly diagnosed, a parent seeking clarity, or simply want strategies that work with your unique wiring, you’ve found your community. Here, you’ll discover compassionate coaching, practical resources and a supportive network dedicated to helping you ignite your potential and thrive with ADHD.
Our ADHD coaching combines BRIEF therapy with personalised strategies to tackle focus, time management and motivation. We build confidence and self‐acceptance—because you’re not broken, just differently wired.
Join our ADHD groups for adults, teens, parents, schools and organisations. These courses boost awareness, confidence and practical know‐how in a supportive, stigma‐free setting.
Not sure if you have ADHD? Our tailored pre‐assessment for adults and children helps you decide if a full diagnostic evaluation is right for you. Contact us to learn more!
Find Your Spark empowers individuals to uncover their passions, unlock their potential, and create a more fulfilling life. With expert coaching, practical tools, and a supportive community, we help you gain clarity, confidence, and lasting growth.
Michelle Shavdia founded Find Your Spark in 2011, driven by a passion to support those often overlooked. With a Master’s in Coaching Psychology and Career Coaching, Michelle originally worked with at-risk young people in schools and youth centres. After receiving her own late ADHD, dyspraxia, and dyscalculia diagnoses in 2021, Michelle refocused her work to support others with similar experiences. Today, she combines professional expertise with lived insight to deliver one-to-one ADHD coaching, group workshops, and awareness training for adults, young people, parents, and organisations – all with one mission: to raise understanding and acceptance of ADHD.
We’re pleased to accept Access to Work funding, making our ADHD coaching, workplace assessments, and tailored support services fully accessible—so eligible adults can receive the practical tools and strategies they need to thrive on the job at little to no personal cost.
"When I was looking for help for my neurodivergence, there was nothing for adults, it was all geared towards children. This made it challenging to cope and navigate the system therefore when I finally got my diagnosis I wanted to create something to help adults like me so they could get the support I needed. People with ADHD are at greater risk of self-harm and suicide (5 times more likely) therefore it is important for there to be accessible ADHD support and awareness from someone who really understands and gets the ADHD lived experience, not just read about it in a textbook!".
We value trust which means everything you say to us will be kept confidential unless its to do with harm to you or someone else.
We value respect and will not judge you for anything you say even if we do not agree with it and ask that you do the same to us.
We value kindness as there is enough bad stuff going on in the world and we ask that when it comes to being in sessions with us, we be kind to one another.
Learn skills to create any actions and changes you wish to make in your life, personally and professionally. Plus learn and gain insights about your ADHD from the challenges, barriers, strengths, successes of others on a similar journey to yourself. You will stay on track as Michelle will keep you accountable of your progress as will the group via the relationships you will build. You will learn solutions that have worked for those with ADHD.
I enjoyed the sessions and believe it was really helpful to the students. I would love for it to be run again and further support to be offered to this group.
Support assistant in Essex School