Monthly Newsletter June

Filled with ADHD tips, resources, and recommendations!!

View this email in your browser June Newsletter Find Your Spark's Monthly Newsletter  Filled with tips, suggestions, resources and recommendations!! Raising Awareness and Acceptance into ADHD So, we support ourselves and our loved ones better! Welcome to our June newsletter.  We have a lot of exciting things to offer this month so as it’s been a heat wave, grab yourself a cold drink (or if you are one of those who still fancy a cup of hot tea in the sun!) and give yourself 5 minutes to read our latest news. TIP This month’s tip is about skin picking.   People with ADHD are known to pick their skin particularly on their fingers.  This is something Michelle has done since she was a child and she has recently begun wearing a fidget ring which initially she didn’t think was working however has started to see a difference after a month so recommends giving them a try. NEW WEBSITE We have been busy getting lots of enquiries via our newly released website: www.findyourspark.co.uk which has been super exciting!  Go take a visit and please do share with those you feel would benefit from it.    ADHD Awareness Groups We have been approached to deliver the ADHD Awareness for ADULTS training again!  We had not intended to do this so soon however are now in talks to make this a reality as we speak.  This follows on from our very successful delivery of the session to a lovely group of adults this week, which we have spent this month preparing for. Testimonials included attendees saying, ‘it was a really positive and affirming session and I'm glad I came’ and ‘it was fantastic and really validating. Thank you so much.’ You will be in a group of likeminded ADHD adults learning ADHD coping skills to support themselves. If you have not yet joined and would like the opportunity to learn more about ADHD, what it is and not what we were led to believe, then please complete this Expression of Interest Form In the meantime, we are running the ADHD Awareness Group specifically to parents in September as we begun to realise that it would be helpful to separate the ADHD Awareness group into one specifically for adults with the condition (or suspect they may have) and one for parents with children with ADHD. We are offering a special offer for this group.  There is a Super Early Bird price of £30. It will then go up to £40 and then £50.    BOOK HERE ONE-TO-ONE ADHD COACHING June has been spent predominantly delivering our ADHD Awareness group to adults as well as Michelle coaching children and adults with ADHD using her Coaching Psychology qualification. You may be thinking… wait, what is coaching? Coaching with Find Your Spark is focused on helping you understand how ADHD impacts you plus supporting you with your physiological, physical and emotional wellbeing.   It is recommended you have 12 x 1:1 coaching session which we suggest be fortnightly rather than weekly so that you can implement any of the goals you set yourself in-between sessions.    This will empower you to unmask, overcome your challenges and achieve your goals by the end of the 12 sessions.   You can either book this in a block of twelve sessions, two blocks of six or individually. Want to find out more?  Ready to take the next step? Email [email protected] to book in either a FREE 10 minute phone call or a £40 30 minute online (Zoom) call with Michelle to discuss next steps. PODCAST AND ARTICLE RECOMMENDATIONS Michelle has been in the news again plus had the pleasure of speaking all things ADHD on a podcast this month.  Take a listen/have a read and let us know what you think: Could it be ADHD podcast Listen HERE on Spotify Mersea Courier Article See below And as it’s coming up to summer, here’s a book recommendation that Michelle has been reading, which has got her gripped.  Its part of a series of books, this being the third and they have all been phenomenal: That’s if for another month.  We hope you have had a marvellous June.  Do contact us with any questions you have or if you require any further information and help.   And please do not hesitate to share this newsletter with anyone else you feel would benefit from it. Thank you so much Wishing you well, Amanda and Michelle. XXX Copyright © 2024 Find your Spark, All rights reserved. We send special offers to all our customers and potential customers and anyone who opts in via our website Our mailing address is: Find your Spark Beech Hill Colchester, Essex CO3 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.