Monthly Newsletter April

NewsletterApril 11, 2025

Find Your Spark - April Newsletter

View this email in your browser

April Newsletter
How to find your spark with ADHD Awareness, Acceptance and Coaching

GROUPS UPDATE
Our first ADHD Coaching Group on the 1st April was a massive success.

ATTENDEES REPORTED THAT

Based on the success of that group, we are planning to run a further group on the 17th June.

We are offering early bird tickets of £30 until Wednesday 30 April, after which the ticket price will increase to £40.

Places are limited to 12 so get in touch today to ensure you don’t miss out as we have already sold places!

The closing date to book is Tuesday 10 June.

We are also offering buy one, get one half price options for both early bird and standard tickets.

CLICK HERE FOR FULL DETAILS ON EVENTBRITE AND TO BOOK TICKETS

PARENTS AND TEENS
We are also planning to run similar groups for parents and teens. If this would be something you would be interested in, then please email [email protected] and we will add your name to the expression of interest list.

And in the meantime, whilst you wait, Michelle shared the following recommendations with the group, and we thought it might be useful to send these to you as well.

Michelle has read A LOT OF ADHD books these past four years, but she is only sharing the ones she has read which she found to be good (as there are a fair few that are not!).

She has also included the noise cancelling headphones Michelle bought early in the journey as these were a game changer for her to regulate and she found it was great to listen to 8D/9D music plus a few other ADHD support tools.

RECOMMENDED ADHD READING LIST
Attention Deficit Disorder - a different perception - Thom Hartmaan
How to succeed as a hunter in a farmer's world - Thom Hartmaan
Better Late than Never - Emma Mahoney
Dirty Laundry - Richard and Roxanne Pink
ADHD 2.0 - Ned Hallowell
Different not less - Chloe Hayden

ADHD SUPPORT TOOLS
Noise cancelling headphones
Medication box
Miniature white board
Timer
Weighted blanket
Fidget ring
Soothing scent

NEWS
We have a new edition to our team; an experienced clinical psychologist who can offer ADHD assessments for those aged 14 years and over.

Contact us today about paying a refundable deposit or to ask any questions you might have to see if this is right for you.

If you are not quite ready for a full assessment, we do offer a £50 pre-assessment screening to determine if moving forward with a full assessment is the best option.

Email [email protected] for further information on both of these options.