Monthly Newsletter May – Find Your Spark

amandaFYSNovember 11, 20240 Comments

Find Your Spark's Monthly Newsletter

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May Newsletter
Find Your Spark's Monthly Newsletter
Filled with tips, suggestions, resources and recommendations!!

Raising Awareness and Acceptance into ADHD
So, we support ourselves and our loved ones better!

Welcome to the May Newsletter. We have a lot of exciting things to offer this month so grab a cup of hot tea and give yourself 5 minutes to read our latest news.

TIP

This month’s tip is about routines.
This is something Michelle has been trialling herself so is able to recommend. Pick three healthy small habits to incorporate into your morning routine and add these to your phone calendar as reminders to start from a day when it is realistic to begin. These can be something as simple as drinking a glass of water first thing in the morning, having a healthy breakfast or doing a 10-minute walk. Initially you may find some resistance to doing it however after a period of a couple of weeks it ought to get easier for you and you ought to see a difference. Give it a try and let us know how you get on.

NEW WEBSITE

We have been busy these past few months working on our website as it has evolved so much over the last few years.
A special thanks to Koala Digital for creating.

You can view it at www.findyourspark.co.uk

We will do a proper launch soon.

We have been approached to deliver the ADHD Awareness training again! We had not intended to do this till the Autumn however we are opening this up for one last time in June.

If you have not yet joined and would like to, let this be the opportunity for you to come along to learn more about ADHD, what it is and not what we're led to believe.

The focus of the group is for those who have a diagnosis of ADHD or suspect they might have. You will be in a group of likeminded people learning ADHD coping skills to support yourself.

We will be running a group for parents of children with ADHD in the Autumn term. If this is something you might be interested in attending then do complete this Expression of Interest Form.

We are offering a special offer for this group. There is a Super Early Bird price of £30 until Friday 7th June. Don't miss out and book below.

Everyone who attends will receive a lifetime offer of 15% discount off any coaching sessions booked thereafter. In addition, Access to Work Funding can be used for accessing the groups. To find out more information contact [email protected].

BOOK HERE

ONE-TO-ONE ADHD COACHING

Wait what is ADHD Coaching?

Coaching with Find Your Spark is focused on your executive functioning skills to help you understand how ADHD impacts you plus supporting you with your physiological, physical and emotional wellbeing.

It is recommended you have 12 1:1 coaching session which we suggest be fortnightly rather than weekly so that you can implement any of the goals you set yourself in-between sessions. This will empower you to unmask, overcome your challenges and achieve your goals by the end of the 12 sessions.

Plus, our clients can attend any of our groups for half price! Email [email protected] for further information as we want you to benefit from the training and believe wholeheartedly that it will help you to have the informed, empowered knowledge from these groups!

Finally, Access to Work Funding can be used for coaching. To find out more information contact [email protected].

ADHD COACHING GROUPS for TEENS AND ADULTS - COMING SOON!

We have also been approached to run coaching groups for teens and adults.

WHAT IS GROUP COACHING?

Group coaching is perfect for those who prefer a group environment to set goals, plan action, get support and have accountability. Suggestions for goals can include motivation for homework/revision, getting a better routine to manage time and implement self care or coping skills for emotional regulation. There will also be some ADHD Awareness shared within these groups. Group coaching is also a more affordable option for many.
All participants must sign confidentiality agreement to ensure safety of the group.

We are provisionally looking to run the Teen Group in September provided we get enough interest. Dependant on how well it goes, we will look to run this on a regular basis. If you would like to express your interest for the Teen Group or the upcoming Adult Coaching Group then please complete this Expression of Interest Form.

Please share this with your friends and family who you feel would benefit from attending as will only run this if we get enough interest from people.

PODCAST AND ARTICLE RECOMMENDATIONS
What have I been listening to recently?

ADHD Chatter: How to spot ADHD in kids
Listen HERE on Apple Podcasts

Sam Thompson's cheeky admission about latest antics with 'brother' Pete Wicks
Read HERE

That’s if for another month. We hope you have had a marvellous May. Do contact us with any questions you have or if you require any further information and help.

Please do not hesitate to share this newsletter with anyone else you feel would benefit from it.

Wishing you well, Amanda and Michelle.