Recommendations
Looking for practical tools to support your ADHD journey?
Below is a handpicked list of recommended books and support tools—each one chosen to help you build awareness, develop strategies, and feel more empowered in daily life.
Click the items below to explore more details and find what works for you.
Reading List for ADHD Adults
- Attention Deficit Disorder: A Different Perception – Thom Hartmaan
- Adult ADHD: How to Succeed as a Hunter in a Farmer's World – Thom Hartmaan
- Better Late than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis – Emma Mahoney
- Dirty Laundry: Why Adults with ADHD Are so Ashamed and What We Can Do to Help - Richard Pink
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – Edward M. Hallowell & John J. Ratey
- Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After - Chloe Hayden
- I May Be Wrong - Björn Natthiko Lindeblad
- How To Be A Stoic: Ancient Wisdom for Modern Living - Massimo Pigliucci
ADHD Support Tools