How do I know if ADHD coaching is right for me?

Discovery Call (30 minutes - £67)

A short, friendly chat to help you explore whether ADHD coaching feels right for you.
You can share what’s going on for you, ask questions, and get a sense of how we could work together.
No pressure. No deep dive. Just a safe space to see if we’re the right fit.

Pre‑Assessment Session (90 minutes - £167)

A more in‑depth, structured session where we gently explore your experiences —your challenges, patterns, strengths, and day‑to‑day realities.
This gives you valuable insight into how ADHD traits may be showing up in your life and what support would help you move forward.  We will also be taking some pre scores which we will use to check in at the end to see what progress has been made after the coaching.  For those yet to be diagnosed, we can also do an ADHD questionnaire to see if further investigation into this area is warranted or not.

Who is this helpful for?

If you’re not diagnosed:
A pre‑assessment can offer clarity, reassurance, and a better understanding of whether seeking a formal assessment might be right for you.

If you are diagnosed:
It helps bridge the gap between knowing you have ADHD and actually understanding how it affects you—and what to do next.

Both sessions are designed to meet you with compassion, curiosity, and zero judgement—helping you take your next steps with confidence.