At Find Your Spark, we are dedicated to enhancing ADHD awareness among neurodivergent adults, young people, and parents, helping them better understand ADHD and themselves.
We believe that ADHD is not something to be 'fixed' or 'hidden.' Instead, it represents a unique way of experiencing the world, deserving of compassion, curiosity, and the right tools. Through personalized coaching, group workshops, and neurodivergent support, we guide you from feelings of overwhelm to clarity, and from self-doubt to self-trust.
To promote ADHD awareness, acceptance, and confidence in individuals with ADHD by providing accessible, compassionate, and evidence-based support. Whether you’ve just been diagnosed, are waiting for an assessment, or were diagnosed years ago but still feel like you’re “winging it”—you are welcome here. We also offer neurodivergent support and personalized coaching to help you navigate your journey.
At the heart of everything we do are the key values that support ADHD awareness and provide neurodivergent support: Trust - A safe, non-judgmental space; Respect - Every journey is valid, and every brain is welcome; Kindness - Compassion, always, especially through personalized coaching.
Michelle became qualified in Coaching Psychology and Career Coaching at Masters level in 2015 and was working in schools and youth centres to support at-risk young people. Soon thereafter, Michelle and Find Your Spark moved to Colchester and began delivering personalized coaching and training in mental health awareness and resilience to professionals, parents, and young people within schools, alongside one-to-one coaching and BRIEF therapy.
In 2021, Michelle was late diagnosed with ADHD, dyspraxia, and dyscalculia. As a result, she utilizes her Coaching Psychology Masters qualification to provide neurodivergent support for those with a similar lived experience. Her mission is to raise ADHD awareness and acceptance in what is still a very misunderstood condition. She achieves this through one-to-one coaching, post-diagnostic support, and ADHD awareness and coaching groups. Michelle supports adults, young people, and their parents, and has also worked with schools and organizations, all with the goal of increasing understanding and awareness of ADHD.
I am a member of the Universal Coaching Alliance, Life Coaching Directory, Association of Coaching, and Barrett Coaching and Training, and I adhere to their codes and ethics.





At Find Your Spark, we are dedicated to enhancing ADHD awareness among neurodivergent adults, young people, and parents, helping them better understand ADHD and themselves.
We believe that ADHD is not something to be 'fixed' or 'hidden.' Instead, it represents a unique way of experiencing the world, deserving of compassion, curiosity, and the right tools. Through personalized coaching, group workshops, and neurodivergent support, we guide you from feelings of overwhelm to clarity, and from self-doubt to self-trust.
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Find Your Spark
beech hill, Colchester, Essex co34du