Upcoming event: Online ADHD Group - 26th Jan 2027 6:30-8pm - See below for ticket
Upcoming event: Online ADHD Group - 26th Jan 2027 6:30-8pm - See below for ticket
We provide specialist one-to-one ADHD coaching and BRIEF Solution Focused Therapy for adults, young people over the age of 10, and parents—offering personalised coaching designed around the unique needs of the ADHD brain. Our approach blends emotional-based strategies with solution-focused therapy to help you create meaningful, lasting change.
ADHD Coaching Packages from £130 per session.
Payment plans available.
We provide specialist one-to-one ADHD coaching and BRIEF Solution Focused Therapy for adults, young people over the age of 10, and parents—offering personalised coaching designed around the unique needs of the ADHD brain. Our approach blends emotional-based strategies with solution-focused therapy to help you create meaningful, lasting change.
Michelle integrates Coaching Psychology with ADHD coaching and BRIEF Solution Focused Therapy—an evidence-based, solution-focused approach grounded in positive psychology—to help you build solutions rather than stay stuck on problems. This one-to-one coaching approach is known to create powerful shifts in clients’ lives.
ADHD coaching helps develop:
- Healthy daily routines
- Executive functioning including prioritisation skills
- Emotional regulation tools including rejection sensitive dysphoria
Coaching nurtures empowerment, confidence, authenticity, and acceptance—helping you recognize that you don’t need “fixing”; you simply need understanding. This positive and future-focused ADHD coaching helps you flourish into who you are rather than changing who you are. Instead, celebrate and rediscover your joy, values, and strengths through personalised coaching tailored to your unique needs.
We typically recommend a 12–16-session journey of one-to-one coaching, customized to your goals. Michelle figures out what you need to work on, rather than what others think you should focus on.
Everyone is a genius, but if a fish spends its whole life trying to climb a tree, it will think it is an idiot.
We provide specialist one-to-one ADHD coaching and BRIEF Solution Focused Therapy for adults, young people over the age of 10, and parents—offering personalised coaching designed around the unique needs of the ADHD brain. Our approach blends emotional-based strategies with solution-focused therapy to help you create meaningful, lasting change.
Michelle integrates Coaching Psychology with ADHD coaching and BRIEF Solution Focused Therapy—an evidence-based, solution-focused approach grounded in positive psychology—to help you build solutions rather than stay stuck on problems. This one-to-one coaching approach is known to create powerful shifts in clients’ lives.
ADHD coaching helps develop:
- Healthy daily routines
- Executive functioning including prioritisation skills
- Emotional regulation tools including rejection sensitive dysphoria
Coaching nurtures empowerment, confidence, authenticity, and acceptance—helping you recognize that you don’t need “fixing”; you simply need understanding. This positive and future-focused ADHD coaching helps you flourish into who you are rather than changing who you are. Instead, celebrate and rediscover your joy, values, and strengths through personalised coaching tailored to your unique needs.
We typically recommend a 12–16-session journey of one-to-one coaching, customized to your goals. Michelle figures out what you need to work on, rather than what others think you should focus on.
Everyone is a genius, but if a fish spends its whole life trying to climb a tree, it will think it is an idiot.
We provide comprehensive, personalised ADHD support through:
✨ One-to-one coaching tailored to individual needs
✨ Group workshops for collaborative learning
✨ ADHD screening assessments to help identify concerns
Where:
Online or in person in Colchester
Who:
Adults diagnosed with ADHD, those awaiting diagnosis, or anyone exploring whether they may have ADHD.
Children and young people aged 10+ with or awaiting an ADHD diagnosis.
Families seeking to understand ADHD better to support their loved ones.
I reserve a small number of reduced-fee spaces each month for those experiencing financial hardship. Please get in touch if cost is a barrier.
Each service is designed to meet you where you are—helping you gain insight, tools, and community support to thrive.
Click below to fill out an enquiry form and we will be in contact within 24 hours.
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Find Your Spark
beech hill, Colchester, Essex co34du