We provide specialist one‑to‑one ADHD coaching and BRIEF Solution Focused Therapy for adults, young people over the age of 10, and parents—offering personalised support designed around the unique needs of the ADHD brain. Our approach blends emotional‑based strategies with solution‑focused therapy to help you create meaningful, lasting change.
ADHD coaching helps adults better understand their ADHD, develop strategies that work for their brain, and feel supported by someone who truly understands the lived experience. Traditional coaching and therapy often fall short because they rely heavily on neurotypical, cognitive‑based methods, which are too logical. ADHD brains typically respond far better to emotionally driven strategies and support that acknowledges their differences, not deficits.
ADHD coaching differs slightly from pure, traditional coaching in that it is slightly more directive and structured that neurotypical coaching with strategy suggestions and helping you with your positive, kind self-talk.
Michelle integrates Coaching Psychology with ADHD Coaching and BRIEF Solution Focused Therapy—an evidence‑based, solution‑focused approach grounded in positive psychology—to help you build solutions rather than stay stuck on problems. This approach is known to create powerful shifts in clients’ lives.
ADHD coaching helps develop:
Coaching nurtures empowerment, confidence, authenticity, and acceptance—helping you recognise that you don’t need “fixing”; you simply need understanding. It is positive and future focused and helps you flourish into who you are, not change who you are. Instead, celebrate and rediscover your joy, values and strengths.
We typically recommend a 12–16‑session journey, tailored to your goals and needs. Michelle figures out what you need to work on as opposed to what other people think you need to work on.
Everyone is a genius but if a fish spends its whole life trying to climb a tree, it will think it is an idiot.
Michelle uses BRIEF Solution‑Focused Therapy—a strengths‑based approach that helps children focus on their abilities and apply them to overcome challenges. These therapeutic questions are woven naturally into sessions so children stay solution‑focused rather than problem‑focused.
Children and teens with ADHD often struggle with low confidence, boredom, distractibility, and emotional dysregulation—especially with anger. Our coaching helps them:
Anger Management Programme
For children who particularly struggle with anger, we also offer a dedicated anger‑management programme. Let us know at booking if this would benefit your child so we can discuss options with you.
Coaching for Parents
Parents play a central role in their child’s success. As part of your child’s coaching contract, we strongly recommend joining our ADHD Awareness Training for Families.
When parents understand the condition too, the positive impact on the child is significantly greater.
We offer comprehensive, personalised ADHD support through:
✨One‑to‑one coaching
✨Group workshops
✨ADHD screening assessments
Where:
Online or in person in Colchester
Who:
Each service is designed to meet you where you are—helping you gain insight, tools, and community support to thrive.
Click below to fill out an enquiry form and we will be in contact within 24 hours.
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Find Your Spark
beech hill, Colchester, Essex co34du