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ADHD Awareness, Acceptance and Coaching

70

ADHD groups organised

430

People supported in groups

950
%

Greater awareness

Late diagnosed ADHD Coach, raising awareness and acceptance into ADHD for adults, young people and their parents using coaching psychology.
We accept Access to Work funding for adults.

About Us

Founder of Find Your Spark - Michelle Shavdia, Psychologist and ADHD Coach

"When I was looking for help for my neurodivergence, there was nothing for adults, it was all geared towards children. This made it challenging to cope and navigate the system therefore when I finally got my diagnosis I wanted to create something to help adults like me so they could get the support I needed. People with ADHD are at greater risk of self-harm and suicide (5 times more likely) therefore it is important for there to be accessible ADHD support and awareness from someone who really understands and gets the ADHD lived experience, not just read about it in a textbook!".

ADHD Awareness, coaching and BRIEF therapy provided to help raise acceptance

ServicesFAQ's

Testimonials

Support assistant in Essex School

I enjoyed the sessions and believe it was really helpful to the students. I would love for it to be run again and further support to be offered to this group.

Parent of ADHD child

I just wanted to say thank you so much for providing this group... understanding my own needs can only make me a better parent to my neurodiverse children.

ADHD coaching client (child) via parent

He feels more confident and is able to talk aloud more in front of others. Its helped with his anger and he feels calmer and is able to sit down for longer.

ADHD coaching client

It's such a scary time going through the ADHD process...It's so much easier knowing you have people around you who have been through this before and who want to help.

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Blogs

How do you explain ADHD to someone who doesn’t have it?
Blog

How do you explain ADHD to someone who doesn’t have it?

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What are the positives of having ADHD? Living in a neurotypical world when you are not a neurotypical girl series.
Blog

What are the positives of having ADHD? Living in a neurotypical world when you are not a neurotypical girl series.

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Let’s talk about Neurodiversity: understanding and awareness: Do you know the difference between ADHD and Autism?
Blog

Let’s talk about Neurodiversity: understanding and awareness: Do you know the difference between ADHD and Autism?

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We value trust which means everything you say to us will be kept confidential unless its to do with harm to you or someone else

We value respect and will not judge you for anything you say even if we do not agree with it and ask that you do the same to us

We value kindness as there is enough bad stuff going on in the world and we ask that when it comes to being in sessions with us, we be kind to one another.
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