Latest news And Blogs
How do you explain ADHD to someone who doesn’t have it?
Did you know that had Einstein, one of the greatest inventers of all time with huge intelligence, been born at this time, he would have
ADHD Coping Skills and Self-Harm Tips
October is ADHD Awareness month and rather ironically it coincides with a global ADHD medication shortage!! And what seems to be a rise in self-harm
ADHD Coaching and Self-Care
A question I hear often is ‘why is ADHD so common these days? And I also hear, ‘in my day, hardly anyone had ADHD, now
What are the three signs of ADHD? And what are signs of ADHD in girls?
Michelle Shavdia, 39, our resident ADHD spokesperson and founder of Find Your Spark, a Start Up Award finalist, is on a mission to raise awareness
What are the symptoms of ADHD? How getting a diagnosis can really help you find your spark!
Following on from our last edition: Michelle Shavdia, 39 is now our resident ADHD spokesperson and will be sharing tips regularly to help those who
Can a person with ADHD still be successful? A late life ADHD diagnosis leads to a BBC Essex interview and Mersea Courier article proves that you can!
Continuing from our last edition: After spending her youth struggling in chaos, Michelle Shavdia, 39, a coaching psychologist from Colchester, set up the award-winning business
London Riots, devastating childhoods lead to an award-winning Start Up local business
At 14 Michelle Shavdia’s world feel apart when her dad died. Considered an at-risk young person Michelle was overcome with grief ‘My dad dying was
Can a person with ADHD live a normal life and overcome ADHD?
This is a question that was posed to me recently. I was somewhat shocked. Firstly, what is a normal life? And secondly, why must everyone
The link between anxiety and ADHD
Did you know that anxiety is very common with ADHD? 50% of us with ADHD also have anxiety. This includes feeling nervous and on edge