Find Your Spark helps... adults, parents and young people who are feeling stressed and want to accept and understand ADHD better.
We help to ease and validate your experience and overcome any challenges.
We solve this by one to one ADHD Coaching, ADHD Awareness sessions and BRIEF therapy.
BRIEF Therapy is as the name suggests, BRIEF, so we recommend a minimum of 5 sessions of this to see a difference.
Outcomes of Brief Therapy include:
Improved parenting capacity and family functioning
Parent – child conflicts reduced
Improved quality of life
Significant effect on physical health and behaviour
reduces intensity of negative
improves mental health
We deliver coaching and ADHD coaching to parents, adults and young people one to one and in groups.
Register for our professional ADHD Coaching session. Super Early Bird till 31st July.
Come join us to identify ADHD strengths, develop effective coping skills and set realistic goals. We are also planning to deliver these sessions online.
Plus, register for our next professional neurodivergent session on 20th August in Essex specifically for parents.
This is a supportive space to explore parenting challenges.
Listen to Michelle speak on BBC Essex on this topic via our Resources page.
Outcomes of ADHD coaching and coaching include:
improvement of emotional regulation
identification of strengths and goals
increased positive emotion
finding purpose and meaning to their lives
We recommend a minimum of eight coaching sessions and twelve for ADHD coaching.
“my daughter has definitely benefited from the sessions and it’s important to keep up with it”