About Us

One to one Brief Solution Focused Therapy for parents and Anger Management for young people

We have funding for 2020/21 to deliver four sessions of Brief Solution Focused Therapy to 20 parents.

Outcomes of Brief Solution Focused Therapy include:

  • Improved interpersonal relationships

  • Improved parenting Capacity and family functioning

  • Reduction in Parent Child Conflicts

  • Improved psychosocial functioning and quality of life

  • Significant effect on health, conduct reduces intensity of negative
    feelings, improves mental health and externalising behavioural problems.

We also have eleven session Anger Management / healing Programme for 8 – 12 year olds either one to one or in a group (up to ten)

We also deliver coaching to parents and young people

Outcomes of coaching include:

  • less behavioural disturbances

  • improvements in their emotional reactions

  • improved relationships with others.

  • identification of strengths and goals

  • increased positive emotion

  • finding purpose and meaning to their lives

  • improved engagement

These outcomes have been found through qualitative Masters research therefore the programme is evidence based.

For a copy of this research please contact us here

Find out more about our Coaching here

More About Us


Find Your Spark (Social Enterprise) was founded in 2012 by Michelle, who had five years experience working with young people within schools by this point.

Find Your Spark means finding your passion, what ignites you to get up every morning excited about the day ahead.

Michelle went on to study Coaching Psychology and Career Coaching at Masters level so that Find Your Spark could deliver positive coaching psychology programmes and career coaching.  It was then set up as a Social Enterprise in December 2014 following funding from Investec/Beyond Business.  As a Social Enterprise, the majority of the profits made are reinvested into the company.

in 2015 Find Your Spark moved to Colchester and begun working with education professionals and parents delivering trainings in mental health awareness and resilience as well as secondary school children. 

As of 2019, Find Your Spark primarily works with children up to 12 years old and parents.


Previous Experience

Organisations worked with include:

TemplateNCS-PoweredBy-TCN-logofight4peace         UEL-logo-UEL-Blue

  • Think Forward (Highbury & Bridge Academy School in Hackney & Mulberry School, Tower Hamlets)
  • Stoke Newington School, Hackney   

Funders, supporters, commissioners & memberships

haberdashers logobbybow logobbbc logoECC logo EEHUBLOGOinvestec logo

EY Logo

BPS logo sgcp logo