About us

About Us

Find Your Spark helps... adults, parents and young people who are feeling stressed and want to accept and understand ADHD better.

 

We help to ease and validate  your experience and  overcome any challenges.

 

We solve this by one to one ADHD Coaching, and group ADHD Awareness and self care sessions

 
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We deliver ADHD coaching to adults and young people one to one and in groups.

GROUPS

Register for our professional ADHD Awareness group session:

ADHD Awareness Group – Tuesday 30 January, 7pm-9pm (Colchester)

Come join us to identify ADHD strengths, develop effective coping skills and set realistic goals.  We are also planning to deliver these sessions online.

Plus, register for our next professional neurodivergent session on 21st February specifically for parents and adults wanting to know more about neurodiversity as a whole so looks into autism and sensory processing disorder as well as ADHD.

Let’s Talk about Neurodiversity: understanding and awareness – Wednesday 21 February, 6:30pm-9:30pm (Colchester)

This is a supportive space to explore neurodivergent challenges.

We also offer ADHD and Anxiety Self Care groups for adults:

Book here:  ADHD Awareness, Self-Care and Support Group Tickets, Wed 7 Feb 2024 at 19:00 | Eventbrite

Discount if you book in a block of six:  ADHD Awareness, Self-Care and Support Group – Discounted Group Ticket Tickets, Wed 7 Feb 2024 at 19:00 | Eventbrite

ONE TO ONE ADHD COACHING

Outcomes of ADHD coaching and coaching include:

  • improvement of emotional regulation

  • improved relationships

  • identification of strengths and goals

  • increased positive emotion

  • finding purpose and meaning to their lives

We recommend a minimum of twelve – sixteen sessions for ADHD coaching.

Parent testimonial:

“my daughter has definitely benefited from the sessions and it’s important to keep up with it”

Find out more about ADHD Coaching here

You can listen to Michelle speak on BBC Essex on this topic via our Resources page.

We also deliver Anger Coping Skills Programme for children either one to one or in a group.  This is more intensive and based on a programme of twelve sessions whereby you will then see results. 

More About Us

Background

Find Your Spark (Social Enterprise) was founded in 2012 by Michelle, who had five years experience working with young people within schools by this point.

Find Your Spark means finding your passion, what ignites you to get up every morning excited about the day ahead.

Michelle went on to study Coaching Psychology and Career Coaching at Masters level so that Find Your Spark could deliver positive coaching psychology programmes and career coaching.  It was then set up as a Social Enterprise in December 2014 following funding from Investec/Beyond Business.  As a Social Enterprise, the majority of the profits made are reinvested into the company.

in 2015 Find Your Spark moved to Colchester and begun working with education professionals and parents delivering trainings in mental health awareness and resilience as well as secondary school children. 

As of 2019, Find Your Spark primarily works with children up to 12 years old and parents.

 

Previous Experience

Organisations worked with include:

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  • Think Forward (Highbury & Bridge Academy School in Hackney & Mulberry School, Tower Hamlets)
  • Stoke Newington School, Hackney   

Funders, supporters, commissioners & memberships

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